Summer Squad

The aim of the Summer Squad is to build on your established running program and support you through to your A-grade race. Sessions include speed work (interval training, fartlek, tempo runs), hill training, long slow distance runs and races.

Click the 'view more' tab for additional details and promo codes.

The target races for the Summer Squad are:

  • Dynamic in a Dress Series 10km or half marathon on 18 April or 20 June
  • Great Barrier Reef Masters Games Road Marathon or Half Marathon on 23 May 2021
  • Or any other event you are planning that will come up in April/May
Virtual Runners - you can do the squad remotely and get support via email or video conferencing on a regular basis.

Promotional codes:

Dynamic Running club members - at checkout, please use the promo code DRmember to receive your 35% discount on the race fees.

Dynamic Running junior club members (under 16 years of age) - at checkout, please use the promo code DRmemberjunior to receive your 40% discount on the race fees.

Junior runners (under 18 years of age on race day) who are not club members of Dynamic Running - at checkout, please use the promo code Junior to receive your 20% discount on the race fees.

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