The Factor4Games is an all day event, designed to challenge the mental and physical fitness of men and women in teams of four over a series of mental and physical challenges. The fun lasts all day and the challenges test all components of fitness, including agility, strength, and endurance as well as putting your cognitive ability to the test and relying on team work.

If you don't quite have enough people for a team of four, you can still enter and have individual entries assigned to your team by the event organisers. If you are an individual entry, the event organisers will assign you to a team. If, on the day, you are part of an incomplete team of four, you can still take part in the event but will not be eligible for the prize money.

This event is designed with serious fun in mind, so whether you are planning to take the victory or simply just enjoy challenging yourself and your friends, you are sure to come away smiling. Below is an guide to the sorts of challenges you will be doing*.

1. Small multi-terrain run
2. Mystery cross-training competition
3. Two part cycle challenge
4. Brain teaser puzzles / quizzes
5. Tug of war shoot out
6. Swimming pool fun medley
7. The truck pull finale

*These are subject to change at the discretion of the event organisers.

Similar to last year, each team will need to provide at least one mountain or gravel bike, and helmet.
New for this year, everyone will need to bring some sort of swimming attire and towel, and be able to swim 25m unassisted

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